I recently started listening to a podcast by a man who calls himself America's Angriest Trainer. Vinnie Tortorich at vinnietortorich.com Because of this podcast I removed sugar and grains from my eating style. (For more details on my transition, see my post at http://lifebetweenthenumbers.blogspot.com/2013/09/summer-food-struggles-my-foray-into.html)
Since starting a No Sugar, No Grain (NSNG) style of eating I have lost weight and I feel great and look even better. My biggest problem when starting NSNG was a lack of knowledge of what to cook that didn't involve sugar or grains.
I scoured the internet and book stores trying to find recipes that fit NSNG or at least that I could manipulate to fit NSNG. I started making them and loved eating them. I have been messaging photos to friends for a couple week and they finally asked me to share more than just a picture. This blog is my attempt to share my findings/manipulations with you.
Good Luck and Happy Eating!
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