Quick easy quiche. Good for snacks, b-fast and din-din.
Time: 25 - 30 minutes
Makes: 12 Mini Quiche
Ingredients
1 cup Kale
1 medium Zucchini
1 Spring Onion (I used a regular onion and it came out just fine)
12 slices of bacon
12 Shrimp (or sardines, or other small pieces of seafood. You can skip this without any worries and still get a good dish)
Salt and Pepper to season
Coconut Oil to grease the pan
Equipment (aka Things you will need to wash...)
Muffin Pan
Egg Beater
Sharp Knife
Cutting Board
Measuring Cup (1 Cup)
Spoon
Medium Mixing Bowl
Method
- Pre-Heat Oven to 350 F
- Grease muffin pan with coconut oil
- Chop up Kale, Zucchini, and Oinon (you can use a food processer for this if you like your veggies to be in smaller pieces. I just chopped them up and had nice big pieces to munch on)
- In medium bowl, beat eggs.
- Add as much salt and pepper as you want!
- Place a piece of bacon around the edge of each muffin cup (if you really wanna go for it, line the bottom with bacon too!)
- Spoon some veggies into each cup, filling it most the way up
- Pour eggs around the veggies until the cup is full
- Place your mini-seafood of choice on top and submerge it just a bit
- Bake for about 20 minutes, until eggs are set.
- Serve and Devour!
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